Listen to Topo's Unique Music

Lower your blood pressure results
Listen & Enjoy (For best experience see out tips and instruction below).
  1. Relaxing Moments TopoMelody 6:37

How to Download Music

Music can be downloaded free by using the coupon on your Topo Melody device or after purchasing it on the store.
Music can also be downloaded to your PC, mobile phone or the SD card of the Topo device, allowing you to listen and relax anywhere.
TopoMelody comes with a USB cable, which allows you to easily transfer the music to various other devices.

How to Relax your Body and Mind

Put on your TOPO and select the 'Music Only' setting

Put on your TOPO and select the 'Music Only' setting

Lay down or sit in a comfortable position, close your eyes and clear your mind of thought. Straighten your body’s posture without stiffening and rest your hands by your sides or over your abdomen.

Lay down or sit in a comfortable position, close your eyes and clear your mind of thought. Straighten your body’s posture without stiffening and rest your hands by your sides or over your abdomen.

Start to breathe in sync with the beats of the music. <br>A good breathing technique would be inhaling for 3 beat counts and exhaling for 5 counts.

Start to breathe in sync with the beats of the music.
A good breathing technique would be inhaling for 3 beat counts and exhaling for 5 counts.

relaxing music with topomelody

Tips to optimize your experience

Add a relaxation period into your day
Taking 10-15 minutes from your day for relaxation can offer vast health benefits.
All that you need to do is sit back, breathe in and out deeply, clear your mind of all thoughts and worries and simply focus on a positive picture.
Expect routine variations
During the initial days, you might experience a slight difficulty in adjusting to this addition in your daily routine.
You might even skip it for a few days. But do not let these minor setbacks discourage you. Try to keep the practice consistent and as the days go by, you will notice it becoming a part of your routine smoothly.
Set time out of your day for practice
Try to schedule a time bracket out of your day for relaxation, if possible. Changing the timing continuously might negate the effects altogether.
Setting a specific time helps the body get in tune with the practice. The body remains relaxed and stress free for longer, when it is used to a specific relaxation time.

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Have a question? Need a tip or suggestions? Let us know.                                          

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