Tips to reduce your blood pressure

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One of the main causes of high blood pressure is a poor diet and a sedentary lifestyle.
What you eat and how much you exercise or work has a direct effect on your heart health.
There are usually no symptoms or danger signs when a person has high blood pressure, making it especially dangerous. Fortunately, there are proactive measures beyond simply taking medication that you can take to lower your blood pressure. Making the right lifestyle choices also helps control blood pressure. Following are some of these changes that can easily be incorporated into your daily life.

Try these tips to reduce your blood pressure, and maybe even lower your chance of developing heart disease.

Decrease stress and anxiety
There are several ways to reduce stress for the long term. Listening to relaxing and stress relieving music is the easiest and one of the most effective ways to alleviate stress and prevent high blood pressure. TOPO Melody offers this option while providing a way to monitor blood pressure and heart health as well.

Maintaining healthy body weight
Being overweight is a significant health risk. High blood pressure is also very common among overweight individuals, with a majority of them being in serious danger of heart disease. Losing weight can help in maintaining a healthy heart with less chances of hypertension.

Keeping fit through exercise
Physical activity or exercise can both reduce weight and keep you healthy from the inside. It has been observed that people who exercise regularly are several times less likely to develop high blood pressure than others.

Reducing intake of sodium (salt)
A high sodium content in your daily diet can easily cause high blood pressure, even if you are otherwise healthy. Reducing intake of table salt and salty foods can help cut back on the blood pressure and prevent it from rising above the safe level.

Lower consumption of alcohol
An excessive amount of alcohol can also increase blood pressure. The number of drinks that can be safely consumed per day is two. However, it is advised to stop consumption altogether, if possible.

Follow your doctor's orders
Following professional medical advice can go a long way towards maintaining a normal blood pressure as well as good health. Listen to our unique stress relieving tunes: Listening to the melodies available for free download with your device, 25 minutes a day, 7 days a week.

For any additional tips, suggestions and queries, feel free to contact us.

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